Weigh In record (no journal entry) for 10 January 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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953 kcal
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Fat: 35.28g | Prot: 60.77g | Carb: 102.64g.
Breakfast: egg white, green tea, almond milk, special k with berries. Lunch: extra virgin olive oil, apple cider vinegar, tuna, boiled egg, tomato, cucumbers, iceberg lettuce. Dinner: pesto sauce, tomato sauce, ground turkey, cabbage, mixed vegetables, potato, chicken breast. Snacks/Other: pear. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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