4Sparkles's Journal, 10 January 2011

149.5 lb Lost so far: 4.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 57.86g | Prot: 66.38g | Carb: 246.39g.   Breakfast: Yoplait Light Yogurt, Special K Protein Meal Bar. Lunch: Baked Lay's, Deli Creations Oscar Mayer, String Cheese. Dinner: Sliced Pepperoni, Healthy Choice Chicken and Rice Soup. Snacks/Other: Mocha Moolatte Dairy Queen, Welch's Fruit Snacks. more...

1937 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...