Weigh In record (no journal entry) for 12 January 2021
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170.6 lb
Lost so far: 4.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1518 kcal
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Fat: 58.65g | Prot: 95.36g | Carb: 152.87g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Egg. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Chomps Original Beef Stick. more...
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losing 1.5 lb a week
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