Weigh In record (no journal entry) for 12 January 2021
|
122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
2578 kcal
|
Fat: 115.15g | Prot: 60.98g | Carb: 335.04g.
Breakfast: Nescafé Café Vainilla, Enchilada con Carne de Res, Frijoles y Queso, Dulces Vero Pica Fresa, Coffee-Mate Crema para Café , Nestlé Crunch Stick. Lunch: Ramen. Dinner: Pastel de Arándanos. Snacks/Other: Moras, Kirkland Signature Crema de Almendras, Philadelphia Queso Crema, Bimbo Pan Tostado Doble Fibra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarnixov's weight history
|