Weigh In record (no journal entry) for 12 January 2021
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1380 kcal
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Fat: 75.39g | Prot: 110.06g | Carb: 84.37g.
Breakfast: Fit & Active Light Italian Reduced Fat Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Chicken of the Sea Pink Salmon Skinless Boneless, Fresh Express Iceberg Garden Salad, Great Value Sugar Free Strawberry Jello. Lunch: Land O'Lakes Heavy Whipping Cream, Oatmeal, Integrated Supplements Whey Isolate Protein - Vanilla. Dinner: Natural Ovens Bakery Keto Friendly Bread, Kirkland Signature Canned Chicken, Calavo Avocado, Kroger Pork Rinds. more...
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losing 14.0 lb a week
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