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Down 5 lbs and feeling great and really motivated to lose more. Onto week2!!!
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1208 kcal
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Fat: 53.84g | Prot: 56.75g | Carb: 128.29g.
Breakfast: Coffee with Cream and Sugar, Kroger Old Fashioned Oatmeal. Lunch: Wendy's Dasani Water, Wendy's Son of Baconator. Dinner: Simply Grapefruit 100% Grapefruit Juice, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Kroger Fruit & grain Mixed Berry. more...
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losing 4.4 lb a week
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tonita lowery's weight history
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