Weigh In record (no journal entry) for 12 January 2021
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174.4 lb
Lost so far: 3.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1202 kcal
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Fat: 29.63g | Prot: 82.07g | Carb: 176.17g.
Breakfast: Bigelow Tea Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Original Low Sodium, Nutrisystem Harvest Nut Bar. Lunch: Season's Choice Steamed Broccoli Florets, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Nutrisystem White Bean Chicken Chili. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Nutrisystem Rotini and Meatballs. Snacks/Other: Fit & Active 100 Calorie Dipped Pretzels, Kraft Cool Whip, Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Carrots, Casa Mamita Medium Chunky Salsa, Coffee, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Stop & Shop Baby Carrots, Nutrisystem Smoky BBQ Crisps. more...
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2799 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shoveling Snow - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bathing - 30 minutes. more...
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losing 11.2 lb a week
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Mattydale's weight history
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