Weigh In record (no journal entry) for 14 October 2013
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112.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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533 kcal
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Fat: 20.75g | Prot: 20.48g | Carb: 66.98g.
Dinner: Spaghetti/Marinara Pasta Sauce, Luxury Brand Fettuccine Noodles, Shelton's Turkey Meat Balls. more...
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losing 4.2 lb a week
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