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Mission accomplished!
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165.0 lb
Lost so far: 8.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1124 kcal
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Fat: 35.42g | Prot: 82.46g | Carb: 83.06g.
Breakfast: Orange Juice, Red Onions, vegetables, egg, egg, coffee, sugar, milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Turkey, Tangerines (Mandarin Oranges). Dinner: Broccoli, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Italian Salad Dressing (Fat Free), Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Red Table Wine. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.8 lb a week
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 Comments
CONGRATULATIONS...I'm envious! You really did a good job!! Hope to be there in a couple months also!
10 Jan 11 by member: poug2000
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14 Jan 11 by member: Fledgist
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