Weigh In record (no journal entry) for 12 January 2021
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204.0 lb
Lost so far: 7.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1349 kcal
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Fat: 62.23g | Prot: 96.36g | Carb: 101.73g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Lunch: keto low carb vegetable soup. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Buitoni Four Cheese Ravioli. Snacks/Other: Pink Lady Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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losing 8.4 lb a week
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tapple's weight history
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