Weigh In record (no journal entry) for 10 January 2011
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190.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1998 kcal
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Fat: 83.19g | Prot: 83.46g | Carb: 250.62g.
Breakfast: *SO BEACH DIET CHOC CEREAL BA 6.15 OZ. Lunch: Kettle Cooked Jalapeno Potato Chips, subway cheese. Dinner: Light Sour Cream, Mixed Vegetables (Frozen), Fat Free Refried Beans, Guacamole, 100% White Corn Bite Size Tortilla Chips, Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: fiber one oats chocolate. more...
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gaining 3.3 lb a week
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usersrdum's weight history
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