Weigh In record (no journal entry) for 10 January 2011
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1429 kcal
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Fat: 30.87g | Prot: 99.40g | Carb: 191.32g.
Breakfast: butterball turkey bacon, egg whites. Lunch: wishbone fat free italian dressing, green salad, healthy choice cafe steamers general tso chicken. Dinner: onions, green peppers, flat wheat bread, chicken sausages. Snacks/Other: wheat thins, baked tostitos, ice cream bars weight watchers, nitro tech hardcore pro series. more...
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steady weight
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treheagle's weight history
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