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ugh...up and down, back and forth great all week muck up weekends....60 days since 194.....keep on keeping on, told I need to lose 30lbs in 6 months, 04.14.14! or I will be sent to a nutritionalist.......sigh.....lets get it done, sadly tho in 2 weeks is a cruise, i'm starting now tho, no time like now....
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1197 kcal
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Fat: 95.03g | Prot: 64.96g | Carb: 17.72g.
Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Papa John's Special Garlic Dipping Sauce, Mama Mary's Gourmet Pizza Sauce. Dinner: Taco Bell Taco Seasoning Mix, Tostitos Medium Salsa, Daisy Sour Cream, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
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2775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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