lightfield's Journal, 14 October 2013

196.2 lb Lost so far: 13.0 lb.    Still to go: 196.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 34.41g | Prot: 114.87g | Carb: 50.16g.   Breakfast: Medifast S'more Crunch Meal Bar . Lunch: Kroger Pepper Jack Cheese, Egg. Dinner: Great Value Green Olives with Pimento, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Medifast Honey Mustard Pretzel Sticks, Medifast Honey Mustard Pretzel Sticks. more...

2757 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...