Weigh In record (no journal entry) for 07 January 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2126 kcal
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Fat: 73.29g | Prot: 68.91g | Carb: 320.10g.
Breakfast: Coffee with Skim Milk and Sugar, Coffee with Skim Milk and Sugar, Shedd's Spread Light Spreadable Margarine, Strawberry Jelly, Multigrain English Muffin. Lunch: Bananas, Chicken Cranberry Walnut Salad. Dinner: All Natural Fit Triple Berry Crunch Granola, Strawberries, Blueberries, Light & Fit Yogurt - Raspberry, Herb Roasted Chicken. Snacks/Other: Brazil Nuts, All Natural Fit Triple Berry Crunch Granola, Brazil Nuts, Bananas, Heavenly Chocolate All Natural Granola. more...
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3136 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sleeping - 10 hours, Resting - 2 hours. more...
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losing 4.7 lb a week
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