Weigh In record (no journal entry) for 12 January 2021
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214.2 lb
Lost so far: 35.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1706 kcal
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Fat: 63.91g | Prot: 77.68g | Carb: 93.57g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Libby's Chicken Vienna Sausage . Dinner: G Hughes Sugar Free BBQ Sauce, El Pollo Loco Flame Grilled Chicken Wing, Taco Bell Soft Taco - Beef, Potato Soup, Publix Cuban Sandwich, Vodka. Snacks/Other: Vodka. more...
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gaining 3.1 lb a week
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