Weigh In record (no journal entry) for 14 October 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1562 kcal
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Fat: 71.72g | Prot: 95.18g | Carb: 123.44g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Steam in Bag! California Blend, Chicken Parmesan Cutlets, Olive Oil. Snacks/Other: Lite Kettle Corn. more...
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gaining 7.0 lb a week
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