Weigh In record (no journal entry) for 14 October 2013
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 October 2013:
|
643 kcal
|
Fat: 14.09g | Prot: 57.22g | Carb: 68.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Sandwich with Gravy. Dinner: Coffee with Milk and Sugar, Turkey with Gravy (Mixture), Wonder Enriched White Bread. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundercow's weight history
|