Weigh In record (no journal entry) for 15 October 2013
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1840 kcal
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Fat: 87.49g | Prot: 75.81g | Carb: 199.20g.
Breakfast: Almonds, Latte Coffee, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh), Cheddar Cheese (Reduced Fat, Pasteurised) , White Mushrooms (Stir-Fried) . Lunch: Brown Rice, Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Firm Silken Tofu . Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Almonds, Brownie without Icing, Tea (Brewed, with Distilled Water), Whole Milk, Green Tea, Apples . more...
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1494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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gaining 3.1 lb a week
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joannnz's weight history
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