Belreina's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

134.6 lb Lost so far: 15.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

813 kcal

Fat: 25.84g | Prot: 28.63g | Carb: 129.77g. Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Celeste Pizza For One - Original Cheese. more...

1544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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Belreina's Journal, 14 October 2013

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