Weigh In record (no journal entry) for 14 October 2013
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1683 kcal
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Fat: 41.10g | Prot: 53.12g | Carb: 227.34g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Trader Joe's Pumpkin Cereal Bar, Bananas, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: White Rice, Trader Joe's Orange Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mystic Pizza Supreme Pizza. Snacks/Other: Apple Cider, Vodka, Light Beer. more...
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losing 0.5 lb a week
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hguariglia's weight history
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