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Gained a pound but have been eating about 2000 - 2300 calories. Don has been in the road a week at a time and I am eating more. Need to be careful.
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142.2 lb
Lost so far: 134.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1956 kcal
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Fat: 45.65g | Prot: 114.50g | Carb: 309.88g.
Breakfast: Voortman Cranberry Omega 3 Flaxseed Cookies, Nature's Own 100% Whole Wheat Bread, Publix Skim Milk, Bananas , Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Nature's Own 100% Whole Wheat Bread, Castle Wood Reserve Herb Roasted Turkey Breast, French's Classic Yellow Mustard, Calbee Snapea Crisps. Dinner: Birds Eye Brussel Sprouts, Roasted Broiled or Baked Chicken, Nature's Own 100% Whole Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Snacks/Other: Nabisco Honey Maid Graham Crackers, Yoplait Light Fat Free Yogurt - Very Cherry, Fiber One Cinnamon Oat Crunch, Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 0.2 lb a week
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