Weigh In record (no journal entry) for 12 January 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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3094 kcal
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Fat: 71.04g | Prot: 168.01g | Carb: 437.41g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Myprotein Impact Whey Protein. Lunch: Granarolo Ricotta Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Smooth, Mela, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 12.3 lb a week
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