Weigh In record (no journal entry) for 12 January 2021
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2009 kcal
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Fat: 40.69g | Prot: 171.98g | Carb: 222.16g.
Breakfast: Warburtons Sliced Wholemeal Bread, Morrisons Granary Bap, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Tesco Cauliflower & Broccoli Florets, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Iceland Low Fat Straight Cut Chips, Haribo Little Jelly Men, Chicken Breast Meat. Snacks/Other: Haribo Strawbs, USN Protein 22 Chocolate Brownie, Marmite Marmite, Kingsmill 50/50 No Crust, Flora Light. more...
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losing 6.2 lb a week
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