Weigh In record (no journal entry) for 12 January 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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685 kcal
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Fat: 21.02g | Prot: 37.58g | Carb: 87.42g.
Breakfast: Edeka Alaska Seelachssalat, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Chiabrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Edeka Tatar. more...
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1770 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 4 hours and 23 minutes. more...
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losing 1.5 lb a week
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