Weigh In record (no journal entry) for 12 January 2021
|
191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
3606 kcal
|
Fat: 158.90g | Prot: 155.90g | Carb: 345.72g.
Breakfast: Haribo Gummibärchen, TiP H-Vollmilch 3,5%. Lunch: Larco Hühnerfleisch, Ei. Dinner: Thomy Les Sauces Hollandaise, Pflanzenöl, Ja! Remoulade, Brokkoli, Blumenkohl, REWE Beste Wahl Fisch Frikadellen. Snacks/Other: Chio Ready Salted Chips, Schokolade, Roter Tafelwein, Medjool Datteln, Lünebest Vanilla auf Kirsche , Medjool Datteln. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|