Weigh In record (no journal entry) for 14 October 2013
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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6883 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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rclocher3's weight history
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