Weigh In record (no journal entry) for 14 October 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2596 kcal
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Fat: 116.92g | Prot: 218.42g | Carb: 174.53g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Brussels Sprouts, Burton Sausage Smoked Pork and Beef Sausage, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal. more...
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2336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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