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Yep, I'm not eating enough. I'm losing 1lb a day these past few days. It isn't that I'm trying to starve myself, but I think my stomach shrank? I get full. Maybe it's because I'm eating smaller portions all through the day. I dunno. Weight Watchers system says that I get 35pts a day but that seems like WAY too much for me, so I've been aiming for under 30pts/daily. Some days I'm finishing off around 25-27pts.
I know this rapid loss will slow down once I lose more weight. I'm not going to change anything just yet.
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2009:
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1417 kcal
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Fat: 41.43g | Prot: 94.46g | Carb: 173.41g.
Breakfast: Coffee, Egg (Whole), 2% Fat Milk, Total Raisin Bran Cereal. Lunch: Chicken Breast Meat (Broilers or Fryers), Light Fat Free Yogurt, Bananas. Dinner: Instant Mashed Potatoes, cube steak, green beans, Brown Gravy (Dry, Instant). Snacks/Other: Coffee, Apples, diet coke, Buttered Popcorn Popped in Oil. more...
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2506 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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