Weigh In record (no journal entry) for 12 January 2021
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181.7 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1002 kcal
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Fat: 40.80g | Prot: 43.40g | Carb: 112.60g.
Lunch: Subway BBQ Rib. more...
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losing 9.3 lb a week
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