Ellyn54's Journal, 14 October 2013

185.6 lb Lost so far: 29.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 39.00g | Prot: 63.00g | Carb: 142.00g.   Breakfast: Isagenix IsaLean Pro, Coffee-Mate Italian Sweet Creme Creamer, Isagenix Cleanse for Life (4 oz), Weight Watchers Blueberry Muffins. Lunch: Ready Pac Bistro Cranberry Walnut Salad, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, country fresh inc Country Fresh, Inc. Snack Sensations Fruit and Cheese Bites. Snacks/Other: Isagenix IsaDelight. more...

2350 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...