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wo>BF
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1055 kcal
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Fat: 10.23g | Prot: 67.02g | Carb: 150.66g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn Muffins, Original Vegan Meatless Burgers, Corn Tortillas. Dinner: Pinot Blanc Wine, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Bananas. more...
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1428 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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