kecia3808's Journal, 14 October 2013

162.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 69.12g | Prot: 148.26g | Carb: 221.78g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Lunch: Pear (Cooked or Canned), Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Skinless Chicken Breast, Minute Ready to Serve Multi-Grain Medley, Aged Asiago Cheese, Wholly Guacamole 100 Calorie Snack Pack, Sweet Potato (Without Skin, Cooked, Boiled), Feta Cheese. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Weight Watchers Light String Cheese, Dannon Light & Fit Greek Blends - Orange Cream, Blue Diamond Strawberry Flavored Almonds, Fiber One Protein Bars - Coconut Almond. more...

3240 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...