Weigh In record (no journal entry) for 14 October 2013
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1327 kcal
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Fat: 21.99g | Prot: 106.21g | Carb: 153.56g.
Breakfast: Fuji Apples, Bananas, Dannon Light & Fit Yogurt - Peach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Green Snap Beans (Frozen), Baby Carrots, Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value Boneless Skinless Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Whole Wheat Crackers, Anheuser-Busch Budweiser Light Beer. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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