Weigh In record (no journal entry) for 11 January 2021
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 212.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1322 kcal
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Fat: 24.59g | Prot: 80.87g | Carb: 200.59g.
Breakfast: Smucker's Strawberry Jam, Kiwi Fruit, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Cooked Salmon. Snacks/Other: Orange Juice. more...
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losing 6.2 lb a week
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