Weigh In record (no journal entry) for 14 October 2013
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2097 kcal
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Fat: 110.38g | Prot: 141.43g | Carb: 155.97g.
Breakfast: Skippy Creamy Peanut Butter, Mission Foods Low Carb Whole Wheat Tortilla, Scrambled Egg. Lunch: KFC Biscuit, KFC Green Beans, KFC Grilled Chicken Thigh. Dinner: Skippy Creamy Peanut Butter, Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Mission Carb Balance Flour Tortillas, Blue Diamond Almonds, Wasabi & Soy Sauce, Swiss Cheese, Premier Nutrition High Protein Shake - Vanilla, Vitafusion Fiber Well Gummies, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 3.5 lb a week
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