Weigh In record (no journal entry) for 11 January 2021
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1882 kcal
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Fat: 126.77g | Prot: 87.20g | Carb: 94.03g.
Breakfast: Chiquita Banana, Water. Lunch: Water, Cooked Carrots, Chicken Thigh, Cooked Broccoli. Dinner: Calavo Avocado, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Hard-Boiled Egg , Stonefire Grill Ranch Dressing, Water, Chicken Thigh, Red Onions, Kroger Hearts of Romaine Lettuce, Cucumber, Fresh Selections Shredded Carrots. Snacks/Other: Water. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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