mrbigstuff's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
1752 kcal Fat: 59.06g | Prot: 85.97g | Carb: 234.43g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Triple Berry Blend, Bananas, Spinach, Flax Seeds, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: truRoots Organic Quinoa 100% whole grain, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Kale, Cabbage, Carrots. Dinner: Olive Oil, Sweet Potato. Snacks/Other: Apples, Nature's Path Organic Pumpkin Flax Plus Granola. more...
on diet mrbigstuff's own diet   gaining 3.4 lb a week

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