Weigh In record (no journal entry) for 14 October 2013
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1637 kcal
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Fat: 70.95g | Prot: 69.68g | Carb: 174.28g.
Breakfast: Koffie met Melk. Lunch: Tomaten, Gemengde Sla, Frieten, Stoofvlees. Dinner: Rabeko Choco Light, Bruine Boterham, Zachte Volkoren Broodjes, Delhaize Salade Tomaat-Garnaal. Snacks/Other: Pringles Hot & Spicy, Weight Watchers Kipfilet, Boursin Verse Kaas met Knoflook en Fijne Kruiden, Bruine Boterham, Nestlé Baton Fitness Tiramisu, Koffie met Melk en Suiker, Koffie met Melk. more...
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2087 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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