haywyres's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

168.0 lb Lost so far: 92.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1175 kcal

Fat: 43.95g | Prot: 71.48g | Carb: 125.85g. Breakfast: Instant Grits Butter. Lunch: Chewy Granola Bars - Oatmeal Raisin, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Light n' Fluffy Kettlecorn, Crackers, Tuna Salad. more...

1936 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.5 lb a week

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haywyres's Journal, 10 January 2011

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