Weigh In record (no journal entry) for 14 October 2013
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166.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1045 kcal
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Fat: 49.62g | Prot: 38.46g | Carb: 118.82g.
Breakfast: Anderson Erickson Vanilla Greek Yogurt. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Dinner: Panera Bread Vegetarian Autumn Squash Soup. more...
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losing 0.9 lb a week
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