Weigh In record (no journal entry) for 10 January 2011
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1910 kcal
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Fat: 48.36g | Prot: 104.19g | Carb: 249.55g.
Breakfast: Skinny Vanilla Later, diet coke, steel cut oatmeal. Lunch: diet coke, tomato basil soup, mini chicken quesadilla, pico de gallo, squash, Chicken Breast. Dinner: chicken breast, canned artichokes, brown pasta. Snacks/Other: cupcake. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 31.5 lb a week
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