Weigh In record (no journal entry) for 10 January 2011
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189.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1627 kcal
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Fat: 76.13g | Prot: 86.22g | Carb: 155.38g.
Breakfast: Cheez-It White Cheddar Baked Snack Crackers, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Light & Fit Yogurt - Strawberry. Dinner: Venison/Deer Steak, Mashed Potato (from Fresh), Bread Roll, 2% Fat Milk. Snacks/Other: Creamy Peanut Butter, Banana Walnut Muffin. more...
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losing 23.1 lb a week
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