Weigh In record (no journal entry) for 14 October 2013
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199.7 lb
Lost so far: 45.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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469 kcal
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Fat: 20.49g | Prot: 14.21g | Carb: 59.22g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 2.1 lb a week
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babba_gamma's weight history
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