HeatherDiane's Journal, 14 October 2013

148.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 2.44g | Prot: 2.98g | Carb: 70.34g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Banana Nut Cheerios, Bananas, Apples. more...

1996 kcal

Activities & Exercise: Desk Work - 4 hours and 40 minutes, Driving - 15 minutes, Bicycling (slow) - 11/mph - 8 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...