Weigh In record (no journal entry) for 11 January 2021
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1026 kcal
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Fat: 45.38g | Prot: 44.35g | Carb: 106.17g.
Lunch: Tomaten, Gebakken Ei, AH Goudse Kaas Belegen 48+, Zwagerman Achterham, Meergranenbrood. Dinner: AH Oven Friet. more...
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losing 1.5 lb a week
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