Weigh In record (no journal entry) for 11 January 2021
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318.0 lb
Lost so far: 11.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1677 kcal
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Fat: 59.99g | Prot: 122.28g | Carb: 141.46g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Dinner: Steak Teriyaki with Sauce (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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losing 3.5 lb a week
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indiana_bev's weight history
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