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Extremely upset and not happy today. Wasn't great over the weeekend, but not horrible. Was really good last week and shows results aren't happening as easily. Near-term goal is to get back to 135 and maintain there.
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1318 kcal
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Fat: 54.42g | Prot: 95.69g | Carb: 132.83g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Baby Carrots, Butternut Squash and Pear Soup. Dinner: Pineapple, Olive Oil, Limes , Cilantro, Green Peppers, Mango, Tilapia. Snacks/Other: DBL CHOC CHIPS, Rold Gold Pretzels, Part Skim Ricotta Cheese, Cheddar Popcorn, Special Dark Chocolate Kisses, Mixed Nuts Planters. more...
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gaining 5.6 lb a week
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