Weigh In record (no journal entry) for 14 October 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1094 kcal
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Fat: 38.64g | Prot: 48.10g | Carb: 146.25g.
Breakfast: Great Value Sweet Potato Fries, Faygo Orange Soda, Peanut Butter, Plums, Cooked Egg White. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Banquet Turkey Meal. Dinner: Hebrew National Reduced Fat Beef Franks. Snacks/Other: Peach, Cracker Type Rice Cake, Quaker Rice Cakes - Lightly Salted. more...
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losing 6.5 lb a week
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