Stevemega57's Journal, 14 October 2013

167.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 76.28g | Prot: 125.80g | Carb: 252.94g.   Breakfast: Snak Club Raw Almonds, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Ice Cream Sandwich, Tomato Sauce, Shrimp, Red Table Wine, Kalamata Olives, Sugar Snap Peas, Milk (Nonfat), Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Grey Poupon Honey Mustard, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach, Lamb, L'oven Fresh 100% Whole Wheat Bread (28g), Regular Beer, Flaxseed Seeds, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Oatmeal, Blueberries, Tomatoes. more...

2558 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...